One short daily prayer can alleviate so much of your stress & anxiety.
Read / Listen
Read Matthew 6:25-34
Listen to passage & devotional:
Heidelberg Catechism Q&A 125
Q. What does the fourth request mean?
A. “Give us today our daily bread” means,
Do take care of all our physical needs
so that we come to know that
you are the only source
of everything good,
and that neither our work and worry
nor your gifts
can do us any good without
And so help us to give up our trust
and to put trust in you alone.
The opening word to today's teaching from Jesus functions like a big STOP sign. When you see the word therefore, you have to stop and ask, what is it there for? In this case, Jesus is saying that because you should be focused on building up treasure in heaven rather than on earth, which is what He says in the preceding passage, therefore do not worry about your physical needs in this life.
If even the birds of the air and the flowers of the field thrive by simply relying upon what your Father provides for them, you can too, since you're much more valuable than they are, says Jesus.
But don't jump too far ahead here. Jesus isn't calling you to take a life long vacation as you count on your daily bread getting shipped down from heaven each day. His command here is to not worry, not to not work hard. Think of how busy the birds keep from dawn to dusk and how the flower is doing what it was created to do whenever the sun is shining.
You don't need to look far - perhaps even within your own life - to see the awful result of running after all sorts of worldly stuff like the pagans do. They might gain a bunch of things, but they have no rest, no peace and no certainty that whatever they've accumulated today will be here tomorrow. In short, they're often drowning in anxiety.
Instead, Jesus calls you to seek first His kingdom and righteousness, and He makes an extraordinary promise to those who do: all these things you need will be given to you as well.
Jesus here is telling you to make a shift in attitude more so than a change in your daily activities. If you're at the point in life where you're part of the workforce, don't quit your job. When you're at your job, keep your head down and be productive. Remember, working is one of the primary ways God calls us to worship Him!
But do some quick mental math and tally up how many hours a day you spend productively working versus how many hours a day you spend worrying, stressing, and fretting about the gulf between what you have and what you want. How different would things look for you if you had focused your resources on seeking the kingdom rather than worrying about stuff?
That's the brilliance of the short line that Jesus commanded you to pray: "give me each day the bread I need today." He goes on here to tell you to not worry about the other things in life, or even about what will happen tomorrow. It's not that other stuff or planning for the future isn't important, it's just not worth worrying about when you can be absolutely certain your Father will provide.
ACKNOWLEDGE WHO GOD IS: Our Father, who created the birds and flowers, and provides for all His creatures' needs;
ALIGN YOUR LIFE WITH GOD'S WILL: Pray that you will seek first the Kingdom and that you'll be able to trust that your Father will give you the things you need;
ASK GOD FOR WHAT YOU NEED:
Read the New Testament in a year, a chapter a day - Revelation 8